🔥 Cold. Hot. Real.
You Be(ing) You — A Nervous System Reset + Soulful Connection
🗓 Sunday, June 1, 2025
🕔 5–7 PM
📍 Banya Portsmouth – Portsmouth, NH
What if the most powerful transformation doesn’t come from doing more, fixing more, or performing better —
but simply from being more of yourself?
This experience is an invitation to do just that:
You, being you.
Fully. Unfiltered. Unrushed. Unplugged.
Step into a curated evening of nervous system support, deep breath, authentic connection, and contrast therapy — surrounded by people who are also ready to take off the masks, drop the to-do lists, and show up as their real selves.
This is not your average networking event or just another spa event.
This is contrast therapy meets conscious community — a space to be seen, sweat, chill (literally), and breathe into the next version of your life.
What You’ll Experience:
Intro to Contrast Therapy — Learn how hot/cold exposure helps your body process stress and build resilience.
Opening Meditation — Start the evening centered, grounded, and ready to drop in.
Full Banya Access — Steam, sauna, cold plunge, lounge space — move between them all, your way.
Chatty + Quiet Zones — Whether you want to talk it out or go inward, you’ll find the space for what you need.
Integration Workbook — Leave with practical tools to carry what you experienced into real life.
You Be(ing) You Looks Like:
Choosing your own pace — no pressure to be “on”
Letting your nervous system settle — and listening to what it’s trying to tell you
Pushing an edge or honoring a limit — and being celebrated for either
Being surrounded by people who care more about who you are than what you do
You’ll leave feeling more connected — to your body, your truth, your people, and your path forward.
🧖♀️ What to Bring
To make the most of your Banya experience, pack:
Bathing suit (required for sauna/plunge areas)
Towel
Flip flops or sandals
Robe (optional, but cozy)
Water bottle (stay hydrated!)
Comfy clothes for after (sweats, loose layers — think comfy)
Curiosity + a desire to have fun — no perfection required - you can’t do this wrong!
Lockers, showers, and all other amenities are provided at Banya. Come as you are — just be ready to sweat, chill, laugh, maybe cry, and definitely leave feeling different than when you arrived.
💸 Pricing & What’s Included
🎉 Early Bird: $97 per person (available through May 24)
After that, tickets are $127 per person.
Your ticket includes:
Full access to all of Banya Portsmouth’s thermal experiences — saunas, cold plunge, “the buckets” (gotta see them!), and more
A guided group meditation to open the evening with intention
Two hours of curated community time — space for meaningful conversation, deep rest, or playful connection
A quiet zone for solo reflection
A custom “You Be(ing) You” workbook to help integrate whatever insights bubble up
High vibes, warm welcomes, and a chance to push your edges (or just chill and observe — all are welcome)
This is a private event and Banya will not be open to the general public during our time.
✨ Space is limited. Come solo or bring a friend. Either way, you’ll leave feeling more like you.
This one will sell out. Click below to register and secure your space.
Please note there are no refunds available for this event. If you are unable to attend, your registration fee may be applied to a future event or you may choose a 3-Day Voxer Coaching Package, to be utilized within one year of event date.