Upcoming events.
Cold. Hot. Real. Sauna/Cold Plunge Private Event at Banya Portsmouth
🔥 Cold. Hot. Real.
You Be(ing) You — A Nervous System Reset + Soulful Connection
🗓 Sunday, June 1, 2025
🕔 5–7 PM
📍 Banya Portsmouth – Portsmouth, NH
What if the most powerful transformation doesn’t come from doing more, fixing more, or performing better —
but simply from being more of yourself?
This experience is an invitation to do just that:
You, being you.
Fully. Unfiltered. Unrushed. Unplugged.
Step into a curated evening of nervous system support, deep breath, authentic connection, and contrast therapy — surrounded by people who are also ready to take off the masks, drop the to-do lists, and show up as their real selves.
This is not your average networking event or just another spa event.
This is contrast therapy meets conscious community — a space to be seen, sweat, chill (literally), and breathe into the next version of your life.
What You’ll Experience:
Intro to Contrast Therapy — Learn how hot/cold exposure helps your body process stress and build resilience.
Opening Meditation — Start the evening centered, grounded, and ready to drop in.
Full Banya Access — Steam, sauna, cold plunge, lounge space — move between them all, your way.
Chatty + Quiet Zones — Whether you want to talk it out or go inward, you’ll find the space for what you need.
Integration Workbook — Leave with practical tools to carry what you experienced into real life.
You Be(ing) You Looks Like:
Choosing your own pace — no pressure to be “on”
Letting your nervous system settle — and listening to what it’s trying to tell you
Pushing an edge or honoring a limit — and being celebrated for either
Being surrounded by people who care more about who you are than what you do
You’ll leave feeling more connected — to your body, your truth, your people, and your path forward.
🧖♀️ What to Bring
To make the most of your Banya experience, pack:
Bathing suit (required for sauna/plunge areas)
Towel
Flip flops or sandals
Robe (optional, but cozy)
Water bottle (stay hydrated!)
Comfy clothes for after (sweats, loose layers — think comfy)
Curiosity + a desire to have fun — no perfection required - you can’t do this wrong!
Lockers, showers, and all other amenities are provided at Banya. Come as you are — just be ready to sweat, chill, laugh, maybe cry, and definitely leave feeling different than when you arrived.
💸 Pricing & What’s Included
🎉 Early Bird: $97 per person (available through May 24)
After that, tickets are $127 per person.
Your ticket includes:
Full access to all of Banya Portsmouth’s thermal experiences — saunas, cold plunge, “the buckets” (gotta see them!), and more
A guided group meditation to open the evening with intention
Two hours of curated community time — space for meaningful conversation, deep rest, or playful connection
A quiet zone for solo reflection
A custom “You Be(ing) You” workbook to help integrate whatever insights bubble up
High vibes, warm welcomes, and a chance to push your edges (or just chill and observe — all are welcome)
This is a private event and Banya will not be open to the general public during our time.
✨ Space is limited. Come solo or bring a friend. Either way, you’ll leave feeling more like you.
This one will sell out. Click below to register and secure your space.
Please note there are no refunds available for this event. If you are unable to attend, your registration fee may be applied to a future event or you may choose a 3-Day Voxer Coaching Package, to be utilized within one year of event date.
Clio Winter Weekend Workshop - Mill Falls at the Lake
Transform Your Law Practice at a Lakeside Retreat
A Small Group Retreat for Lawyers | Mill Falls at the Lake, Meredith, NH | February 7-9, 2025
Are you ready to simplify your practice, streamline your processes, and reclaim your time? Join us for an exclusive retreat designed to help you harness the power of Clio—with guidance, support, and breathtaking views of Lake Winnipesaukee to inspire your work.
Why You Should Join Us
This is not just another workshop. This is study hall for lawyers and law firm professionals — a dedicated time and space to roll up your sleeves and get things done. Angela Hayden - our founder, a 25+ year lawyer, solo practitioner, Clio enthusiast, and Clio Certified Partner - will be your proctor, teacher, and guide, ensuring you’ll walk away with tangible results, like custom templates and workflows that can transform your practice.
By the end of this retreat, you’ll have:
Goals & Intentions Set: We’ll kick off by identifying what’s most important for your practice and create a plan to achieve it.
Clio Mastery: Hands-on time setting up systems and templates, with personalized guidance so you can repeat the process on your own.
Completed Templates: Leave with at least one template—likely more—fully set up, tested, and ready to use.
Your Lakeside Escape
Nestled on the shores of Lake Winnipesaukee, Mill Falls at the Lake offers the perfect backdrop for focused work and rejuvenation. Here’s what you can expect:
Structured Work Sessions: Morning and afternoon blocks to dive into your projects with support from an experienced Clio user and Clio Certified Partner.
Optional Winter Adventures: Ice skating, ice fishing, snowmobiling, or hiking—refresh your mind with the magic of New Hampshire’s winter.
Networking & Relaxation: Connect with fellow lawyers over coffee by the fire or during scenic walks along the inspiring frozen lake.
Friday Ski Day (Optional): Kick off with a group ski day at Loon Mountain (just an hour away). Skiing not your thing? Get to Meredith early and book yourself a spa day to start the weekend relaxed and ready to get stuff done!
Schedule Overview
Friday, February 7
Optional Group Ski Day at Loon Mountain (9 AM - 3 PM) (Registration is now closed)
Check-in & Welcome (4 PM)
Cocktail Reception with Apps (Cash Bar) (6 PM)
Goal Setting & Orientation Meeting (7 PM)
Saturday, February 8
Morning Session: Intentions & Templates Workshop (9 AM - 12 PM)
Lunch Included (12 PM - 1 PM)
Afternoon Session: Hands-On Clio Setup (1 PM - 5 PM)
Evening: Dinner on Your Own & Fireside Networking
Evening Winter Meditation for Busy Lawyers (Optional)
Sunday, February 9
Morning Session: Advanced Workflows & Q&A (9 AM - 11 AM)
Optional Activities: Explore or ski again before heading home.
What’s Included
Friday Evening, Saturday Morning and Afternoon, and Sunday workshop sessions
Lunch on Saturday
Cocktail Reception Friday evening (cash bar with light appetizers)
Hands-on sessions with expert guidance
Networking opportunities
Optional winter activities on-site and nearby
Investment
Early Bird Pricing: No longer available
Standard Pricing: $1,195 (after January 3, 2025) (workshop only - accommodations must be booked separately)
Registration for our optional ski day is now closed. If you would like to be invited to our next fun lawyer ski networking day, please sign up for our newsletter!
Space is extremely limited for this retreat to ensure a personalized experience, so secure your spot today.
Ready to Transform Your Practice?
Reserve your place now and take the first step toward a more efficient, enjoyable law practice.
Hotel Info:
Lodging for our retreat is at the beautiful Mill Falls at the Lake in Meredith, NH, a beautiful lakeside destination offering a variety of room types to suit your preferences and budget. We’ve arranged a special booking link for our group, which you can use to reserve your room directly.
Pricing varies depending on the room type, so be sure to book early to secure your ideal accommodations. Don’t miss this opportunity to stay in an inspiring setting perfectly aligned with the retreat’s peaceful and rejuvenating atmosphere!.
Click below to make your room selection and book your lodging!!!
Questions? Contact angela@thefunadvocate.com
Get More of What You Want in 2025 - Goal Setting Workshop
Join us for a workshop focused on setting your big goals for 2025 - and creating a realistic plan to achieve them.